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A safety plan is sort of like a manual on how to keep yourself physically and emotionally safe from your abuser. You create it, so it is uniquely tailored to your life and your situation.
Read more about a safety plan and fill out your own Safety Plan Workbook, created by Break the Cycle. One of the best ways for you to fill this out is to do it with an advocate at your local domestic violence victim services organization. If you are near the Longmont, CO area, give Safe Shelter of St. Vrain Valley a call. Our services are 100% free and 100% confidential.
For more information on how you can stay safe on the Internet and with technology, click here.